Give Yourself 4 Seconds Today!‏

I don’t want to spoil the book for you, but Peter Bregman’s book FOURSECONDS suggests that all you need is 4 seconds.  In those four seconds you can stop counter-productive habits and behaviors and replace them with healthy productive habits.

In the time that it takes to take a deep breathe in and exhale completely – 4 seconds – things can change. It’s that simple!

Bregman asserts that 4 seconds is just long enough to disrupt our default behaviors and catch ourselves.

The next time you are tempted to begin your typical counter-productive default process, simply breathe in and out.

All the best,

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New Online Classes –
Starting in September & October!

Click the buttons below for more information:

~ Coaching4Today’s Leaders ~

 
Part One – Begins September 21, 2016 and ends on December 21, 2016 – Wednesday evenings from 6- 10pm Eastern Time.

 ~ Coaching4Clergy ~

Part One – Begins October 3, 2016 and ends on December 5, 2016 -Monday afternoons from 1-5pm Eastern Time.

Part Two – Starts October 4, 2016 and ends December 6, 2016 – Tuesday evenings from 6-10pm Eastern Time

Answers to Frequently Asked Questions:

  • You may complete the four modules in any order.
  • Can’t commit to 10 straight weeks of training? Take the classes that work for you now and complete the classes that you missed the next time that they are offered.

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