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Let it go!

January 5, 2016 By //  by J. Val Hastings

For many people the start of a new year is a time of addition. We resolve to add exercise, a better food diet, new goals, etc. As 2016 begins, I’d like you to consider the opposite – subtraction. This is the perfect time to stop doing things, or to let go of something and leave it back in 2015.

Here is a short list of things to stop doing or let go of:

  • A busy, over-booked schedule.
  • A relationship that just isn’t working — that no matter how hard you try.
  • A “to-do” list that doesn’t really help you get things done.
  • A grudge or a hurt feeling that you’ve been nursing along.

You get the idea. What’s the one thing that, if you stopped, would contribute the most to 2016?

All the best to you,

Filed Under: WELLNESS

Previous Post: « Sucess…What it really looks like.
Next Post: What is one simple thing you could do to move forward? »

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